Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

PANAPESCA, COOKED BLUE MUSSELS IN SHELL

Frozen Fish & Seafood Panapesca SpA Branded
170 Calories
24g Protein
7g Carbs
4.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 170
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 370mg 16%
Total Carbohydrate 7g 3%
Dietary Fiber 0g 0%
Total Sugars 4g
Protein 24g 48%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 6.3mg 35%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 24g 68%
Carbs 7g 20%
Fat 4.5g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15 MG 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 6.3 MG 35%
Sodium, Na 370 MG 16%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
HOMESTYLE SWEET GEFILTE FISH 150 11g 12g 6g HOMESTYLE LESS SUGAR GEFILTE FISH 145 10.9g 9.1g 8.2g RAW EASY PEEL SHELL-ON SHRIMP 71 14.1g 0g 1.2g CRAB-FLAVORED SEAFOOD, CRAB 106 11.8g 11.8g 2.4g ROASTED GARLIC & HERB COD 75 14.4g 0.7g 2.1g WILD CAUGHT PEELED, TAIL OFF FULLY COOKED SHRIMP MEAT 71 14.1g 0g 1.2g

Nutrition Highlights

  • Excellent source of protein with 24g per 100g, great for muscle building and recovery.
  • Good source of Iron, Fe (35% DV).

About PANAPESCA, COOKED BLUE MUSSELS IN SHELL

PANAPESCA, COOKED BLUE MUSSELS IN SHELL is a moderate-calorie food with 170 calories per 100-gram serving. Its primary macronutrient source is protein, providing 24g of protein, 7g of carbohydrates, and 4.5g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

COOKED MUSSELS IN SHELL WITH THEIR NATURAL JUICES

Dietary Information

PANAPESCA, COOKED BLUE MUSSELS IN SHELL is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PANAPESCA, COOKED BLUE MUSSELS IN SHELL include Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 170 calories per 100 grams, PANAPESCA, COOKED BLUE MUSSELS IN SHELL gets 56% of its calories from protein, 16% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare PANAPESCA, COOKED BLUE MUSSELS IN SHELL

See how PANAPESCA, COOKED BLUE MUSSELS IN SHELL compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.

Ask AI about PANAPESCA, COOKED BLUE MUSSELS IN SHELL
Hi! Ask me anything about PANAPESCA, COOKED BLUE MUSSELS IN SHELL — nutrition, recipes, health benefits, or meal ideas.