PAMANA, SLICED YOUNG COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
About PAMANA, SLICED YOUNG COCONUT
PAMANA, SLICED YOUNG COCONUT is a moderate-calorie food with 246 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.8g of protein, 12.3g of carbohydrates, and 21.1g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Frozen Fruit & Fruit Juice Concentrates category.
Ingredients
YOUNG COCONUT MEAT, WATER, SUGAR, PROPYL PARABEN (PRESERVATIVE), ASCORBIC ACID (COLOR STABILIZER), SODIUM METABISULFITE (ANTIOXIDANT).
Dietary Information
PAMANA, SLICED YOUNG COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 246 calories per 100 grams, PAMANA, SLICED YOUNG COCONUT gets 3% of its calories from protein, 20% from carbohydrates, and 77% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare PAMANA, SLICED YOUNG COCONUT
See how PAMANA, SLICED YOUNG COCONUT compares to other foods in terms of nutrition:
- PAMANA, SLICED YOUNG COCONUT vs PINK LEMONADE FLAVORED JUICE DRINK FROZEN CONCENTRATE, PINK LEMONADE
- PAMANA, SLICED YOUNG COCONUT vs LEMON SLICES WITH PEEL
- PAMANA, SLICED YOUNG COCONUT vs BERRY BANANA BLEND, BERRY BANANA
- PAMANA, SLICED YOUNG COCONUT vs ORGANIC STRAWBERRIES
More in Frozen Fruit & Fruit Juice Concentrates
Browse all foods in the Frozen Fruit & Fruit Juice Concentrates category to compare nutrition facts and find the best options for your diet.