PALIRRIA, MY GREEK MEZE, EGGPLANTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About PALIRRIA, MY GREEK MEZE, EGGPLANTS
PALIRRIA, MY GREEK MEZE, EGGPLANTS is a moderate-calorie food with 136 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0.9g of protein, 7.3g of carbohydrates, and 11.8g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Chili & Stew category.
Ingredients
EGGPLANTS 68%, TOMATO AND ONION SAUCE 32% [ONION, SOYA OIL, WATER, TOMATO PASTE, OLIVE OIL 2% PEELED TOMATOES (CHOPPED TOMATOES, TOMATO JUICE, ACIDITY REGULAR: CITRIC ACID), SALT, PARSLEY, SUGAR, GARLIC, RED PEPPER, BLACK PEPPER, CURRY POWDER].
Calorie Breakdown
At 136 calories per 100 grams, PALIRRIA, MY GREEK MEZE, EGGPLANTS gets 3% of its calories from protein, 21% from carbohydrates, and 78% from fat. This is moderate, similar to many lean proteins and whole grains.
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