PALEO SPINACH SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.7 MG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 134 MG | 6% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
About PALEO SPINACH SALAD
PALEO SPINACH SALAD is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.9g of protein, 14.5g of carbohydrates, and 5.3g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
SPINACH, SWEET POTATO, MUSHROOMS, PALEO HONEY DRESSING (HONEY, OLIVE OIL, WATER, CIDER VINEGAR, MUSTARD, WHOLE GRAIN MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SALT), SALT, BLACK PEPPER), ONION.
Calorie Breakdown
At 107 calories per 100 grams, PALEO SPINACH SALAD gets 7% of its calories from protein, 54% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare PALEO SPINACH SALAD
See how PALEO SPINACH SALAD compares to other foods in terms of nutrition:
- PALEO SPINACH SALAD vs MEXICAN STYLE SALAD WITH CHICKEN ROMAINE LETTUCE, ROASTED CORN, SOUTHWEST STYLE WHITE CHICKEN MEAT, COTIJA CHEESE, TORTILLA STRIPS, BELL PEPPERS, JALAPENO PEPPERS WITH CILANTRO DRESSING, MEXICAN STYLE SALAD WITH CHICKEN
- PALEO SPINACH SALAD vs SEVEN LAYER SALAD
- PALEO SPINACH SALAD vs CAJUN POTATO SALAD, CAJUN POTATO
- PALEO SPINACH SALAD vs LETTUCE, WHITE MEAT CHICKEN, ALMONDS, CRISPY NOODLES WITH AN ASIAN SESAME DRESSING SALAD, ASIAN INSPIRED SALAD WITH CHICKEN
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