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PALAK PANIR

Frozen Dinners & Entrees Monotecnics Inc. Branded
113 Calories
4.8g Protein
13.8g Carbs
4.5g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 113
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 2.3g 11%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 167mg 7%
Total Carbohydrate 13.8g 5%
Dietary Fiber 1.6g 6%
Total Sugars 1.3g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 129mg 10%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.8g 21%
Carbs 13.8g 60%
Fat 4.5g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.8 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 129 MG 10%
Iron, Fe 0.9 MG 5%
Sodium, Na 167 MG 7%

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BEEF TERIYAKI TENDER BEEF STRIPS WITH RICE, CARROTS, BROCCOLI & WATER CHESTNUTS IN A SWEET TERIYAKI SAUCE CAFE STEAMERS, BEEF TERIYAKI 100 5.2g 16.0g 1.5g PINEAPPLE CHICKEN GRILLED CHICKEN BREAST WITH RICE, PINEAPPLE, WATER CHESTNUTS, RED PEPPERS AND EDAMAME IN A SWEET PINEAPPLE SAUCE CAFE STEAMERS, PINEAPPLE CHICKEN 104 5.7g 16.1g 1.6g MEDITERRANEAN-STYLE LENTIL AND CHICKPEAS WITH RED BELL PEPPERS, SPINACH, TOMATOES AND CARROTS IN A LEMON HERB SAUCE BOWL SIMPLY STEAMERS, MEDITERRANEAN-STYLE LENTIL 94 4.7g 15.3g 1.6g ITALIAN CHICKEN SAUSAGE & PEPPERS WITH VEGETABLES SERVED ON TOP OF BROWN & RED RICE, RED QUINOA AND BLACK BARLEY WITH AN ARRABBIATA SAUCE TOPPED WITH PARMESAN CHEESE POWER BOWLS, ITALIAN CHICKEN SAUSAGE & PEPPERS 103 6.1g 12.6g 3.1g LOADED BAKED POTATO BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT, LOADED BAKED POTATO 193 13.6g 12.9g 10g CHICKEN PARMESAN FILLED WITH MARINARA SAUCE AND A BLEND OF PROVOLONE AND PARMESAN CHEESES BREADED RAW STUFFED BREASTS CHICKEN BREASTS WITH RIB MEAT, CHICKEN PARMESAN 179 14.3g 12.1g 7.9g

Nutrition Highlights

  • Low in calories with 113 kcal per 100g.

About PALAK PANIR

PALAK PANIR is a moderate-calorie food with 113 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.8g of protein, 13.8g of carbohydrates, and 4.5g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

PALAK PANEER: SPINACH, PALAK SAUCE (WATER, ONIONS, LIGHT CREAM [MILK], TOMATO PASTE, TOMATOES, GINGER, GARLIC, EXPELLER PRESSED CANOLA OIL, SEA SALT, SPICES, XANTHAN GUM, NATURAL FLAVOR), FRIED PANEER (PANEER (PASTEURIZED MILK, ACETIC ACID, CITRIC ACID], CANOLA OIL). COOKED RICE: WATER, PARBOILED WHITE RICE.

Calorie Breakdown

At 113 calories per 100 grams, PALAK PANIR gets 17% of its calories from protein, 49% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.

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