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OVEN ROASTED PLANT-BASED DELI SLICES, OVEN ROASTED

Other Meats Turtle Island Foods, Inc. Branded
192 Calories
25g Protein
9.6g Carbs
6.7g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 192
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 673mg 29%
Total Carbohydrate 9.6g 3%
Dietary Fiber 1.9g 7%
Total Sugars 1.9g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 77mg 6%
Iron 2.1mg 12%
Potassium 538mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 60%
Carbs 9.6g 23%
Fat 6.7g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 77 MG 6%
Iron, Fe 2.1 MG 12%
Potassium, K 538 MG 11%
Sodium, Na 673 MG 29%

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (29% DV).

About OVEN ROASTED PLANT-BASED DELI SLICES, OVEN ROASTED

OVEN ROASTED PLANT-BASED DELI SLICES, OVEN ROASTED is a moderate-calorie food with 192 calories per 100-gram serving. Its primary macronutrient source is protein, providing 25g of protein, 9.6g of carbohydrates, and 6.7g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Other Meats category.

Ingredients

WATER, VITAL WHEAT GLUTEN, TOFU (WATER, SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), EXPELLER PRESSED CANOLA OIL, NATURAL FLAVORS, SEA SALT, CONTAINS LESS THAN 2% OF ONION, CARROT, CELERY, GARLIC, LEEK, LEMON JUICE CONCENTRATE, CORNSTARCH, GARBANZO BEAN FLOUR, WHITE BEAN FLOUR, ROSEMARY EXTRACT, CALCIUM LACTATE, POTASSIUM CHLORIDE.

Dietary Information

OVEN ROASTED PLANT-BASED DELI SLICES, OVEN ROASTED is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in OVEN ROASTED PLANT-BASED DELI SLICES, OVEN ROASTED include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 192 calories per 100 grams, OVEN ROASTED PLANT-BASED DELI SLICES, OVEN ROASTED gets 52% of its calories from protein, 20% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare OVEN ROASTED PLANT-BASED DELI SLICES, OVEN ROASTED

See how OVEN ROASTED PLANT-BASED DELI SLICES, OVEN ROASTED compares to other foods in terms of nutrition:

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