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OVEN-BAKED TOMATOES WITH OLIVES

136 Calories
3.0g Protein
12.1g Carbs
10.6g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 136
% Daily Value*
Total Fat 10.6g 14%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 606mg 26%
Total Carbohydrate 12.1g 4%
Dietary Fiber 3g 11%
Total Sugars 6.1g
Protein 3.0g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.4mg 24%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.0g 12%
Carbs 12.1g 47%
Fat 10.6g 41%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 18.2 MG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.4 MG 24%
Sodium, Na 606 MG 26%

Nutrition Highlights

  • Good source of dietary fiber (3g per 100g).
  • Good source of Iron, Fe (24% DV).
  • Good source of Sodium, Na (26% DV).
  • Good source of Vitamin C, total ascorbic acid (20% DV).

About OVEN-BAKED TOMATOES WITH OLIVES

OVEN-BAKED TOMATOES WITH OLIVES is a moderate-calorie food with 136 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.0g of protein, 12.1g of carbohydrates, and 10.6g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Prepared Pasta & Pizza Sauces category.

Ingredients

SEMI-DRIED TOMATOES, SUNFLOWER SEED OIL, PITTED BLACK OLIVES, SALT, CITRIC ACID AS ACIDIFIER, OREGANO, CHIVES

Dietary Information

Notable micronutrients in OVEN-BAKED TOMATOES WITH OLIVES include Sodium, Na (26% DV) , Iron, Fe (24% DV) , and Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 136 calories per 100 grams, OVEN-BAKED TOMATOES WITH OLIVES gets 9% of its calories from protein, 36% from carbohydrates, and 70% from fat. This is moderate, similar to many lean proteins and whole grains.

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