ORIGINAL YOGURT, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 132 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 66 MG | 3% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
About ORIGINAL YOGURT, PLAIN
ORIGINAL YOGURT, PLAIN is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.5g of protein, 4.4g of carbohydrates, and 3.5g of fat. This food belongs to the Yogurt category.
Ingredients
GRADE A PASTEURIZED WHOLE MILK, LIVING YOGURT CULTURES*, VITAMIN D3.
Dietary Information
ORIGINAL YOGURT, PLAIN is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 62 calories per 100 grams, ORIGINAL YOGURT, PLAIN gets 23% of its calories from protein, 28% from carbohydrates, and 51% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare ORIGINAL YOGURT, PLAIN
See how ORIGINAL YOGURT, PLAIN compares to other foods in terms of nutrition:
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- ORIGINAL YOGURT, PLAIN vs ANYTHING BUT PLAIN BLENDED GREEK NONFAT YOGURT
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