ORIGINAL YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 132 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 66 MG | 3% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
About ORIGINAL YOGURT
ORIGINAL YOGURT is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.5g of protein, 4.4g of carbohydrates, and 3.5g of fat. This food belongs to the Yogurt category.
Ingredients
GRADE A PASTEURIZED WHOLE MILK, LIVING YOGURT CULTURES*, VITAMIN D3.
Dietary Information
ORIGINAL YOGURT is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 62 calories per 100 grams, ORIGINAL YOGURT gets 23% of its calories from protein, 28% from carbohydrates, and 51% from fat. This is lower than most foods and comparable to fruits and vegetables.
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