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ORIGINAL WATER CRACKERS, ORIGINAL

Crackers & Biscotti Whole Foods Market, Inc. Branded
450 Calories
10g Protein
80g Carbs
7.5g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 450
% Daily Value*
Total Fat 7.5g 10%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 325mg 14%
Total Carbohydrate 80g 29%
Dietary Fiber 5g 18%
Total Sugars 0g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5mg 28%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 10%
Carbs 80g 82%
Fat 7.5g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5 MG 28%
Potassium, K 0 MG 0%
Sodium, Na 325 MG 14%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
HERB & GARLIC WATER CRACKERS, HERB & GARLIC 400 6.7g 66.7g 10g CHIMICHURRI BLACK BEAN SNACK DIP, CHIMICHURRI 242 7.1g 31.3g 10.1g SOUP & OYSTER CRACKERS, SOUP & OYSTER 467 6.7g 80g 10g GARLIC & SEA SALT RUSTIC ITALIAN CRACKERS, GARLIC & SEA SALT 433 10g 76.7g 6.7g BLACK AND GREEN OLIVES SNACK SIZE ITALIAN BRUSCHETTA TOASTS, BLACK AND GREEN OLIVES 500 12.5g 68.8g 18.8g REDUCED FAT WEAV-ITS CRACKERS, REDUCED FAT 406 9.4g 75g 10.9g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (28% DV).

About ORIGINAL WATER CRACKERS, ORIGINAL

ORIGINAL WATER CRACKERS, ORIGINAL is a high-calorie food with 450 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 80g of carbohydrates, and 7.5g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

ORGANIC ENRICHED FLOUR, ORGANIC PALM OIL, SALT, SUGARS (ORGANIC MALTED BARLEY EXTRACT).

Dietary Information

ORIGINAL WATER CRACKERS, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL WATER CRACKERS, ORIGINAL include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 450 calories per 100 grams, ORIGINAL WATER CRACKERS, ORIGINAL gets 9% of its calories from protein, 71% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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