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ORIGINAL WATER CRACKERS, ORIGINAL

Crackers & Biscotti Venus Wafers Inc. Branded
406 Calories
9.4g Protein
78.1g Carbs
7.8g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 406
% Daily Value*
Total Fat 7.8g 10%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 656mg 29%
Total Carbohydrate 78.1g 28%
Dietary Fiber 3.1g 11%
Total Sugars 0g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 1.3mg 7%
Potassium 109mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 10%
Carbs 78.1g 82%
Fat 7.8g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 1.3 MG 7%
Potassium, K 109 MG 2%
Sodium, Na 656 MG 29%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
BITE SIZE CRACKERS, CHEDDAR CHEESE 464 10.7g 67.9g 16.1g ORIGINAL MINI ARTISAN CRACKERS, ORIGINAL 412 11.8g 76.5g 2.9g BROWN RICE THINS SNACK CRACKERS, BROWN RICE 400 6.7g 76.7g 6.7g COUNTRY RANCH ALMOND & RICE CRACKER SNACKS, COUNTRY RANCH 433 10g 73.3g 11.7g THICK CUT CRISPBEREADS, CHILE & LIME 500 7.1g 53.6g 28.6g ORIGINAL MULTI-SEED CRACKERS WITH SESAME, QUINOA, FLAX AND AMARANTH SEEDS WITH A RICH AND SAVORY TASTE, ORIGINAL 467 10g 66.7g 16.7g

Nutrition Highlights

  • Good source of dietary fiber (3.1g per 100g).
  • Good source of Sodium, Na (29% DV).

About ORIGINAL WATER CRACKERS, ORIGINAL

ORIGINAL WATER CRACKERS, ORIGINAL is a high-calorie food with 406 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 78.1g of carbohydrates, and 7.8g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

UNBLEACHED WHEAT FLOUR, OLIVE OIL, AND SEA SALT.

Dietary Information

Notable micronutrients in ORIGINAL WATER CRACKERS, ORIGINAL include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 406 calories per 100 grams, ORIGINAL WATER CRACKERS, ORIGINAL gets 9% of its calories from protein, 77% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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