Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

ORIGINAL SOFT GOAT CHEESE, ORIGINAL

Cheese Safeway, Inc. Branded
286 Calories
17.9g Protein
3.6g Carbs
21.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 16.1g 80%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 286mg 12%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 17.9g 42%
Carbs 3.6g 8%
Fat 21.4g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 286 MG 12%

Related Foods in Cheese

Food Calories Protein Carbs Fat
1% LOWFAT SMALL CURD COTTAGE CHEESE 80 12.4g 4.4g 1.3g 4% SMALL CURD COTTAGE CHEESE WITH SEA SALT, SEA SALT 97 12.4g 3.5g 4.4g 4% SMALL CURD COTTAGE CHEESE 97 12.4g 3.5g 4.4g 4% SMALL CURD COTTAGE CHEESE 97 12.4g 3.5g 4.4g GRAVIERA AGED HARD CHEESE, GRAVIERA 388 24.7g 0g 31.8g ITALIAN STYLE BLEND ORGANIC LOW-MOISTURE PART-SKIM MOZZARELLA, NON-SMOKED PROVOLONE, ROMANO AND PARMESAN SHREDDED CHEESES, ITALIAN STYLE BLEND 357 28.6g 3.6g 25g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.

About ORIGINAL SOFT GOAT CHEESE, ORIGINAL

ORIGINAL SOFT GOAT CHEESE, ORIGINAL is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 3.6g of carbohydrates, and 21.4g of fat. This food belongs to the Cheese category.

Ingredients

INGREDIENTS: CULTURED PASTEURIZED GOAT'S MILK, SALT, ENZYMES.

Dietary Information

ORIGINAL SOFT GOAT CHEESE, ORIGINAL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 286 calories per 100 grams, ORIGINAL SOFT GOAT CHEESE, ORIGINAL gets 25% of its calories from protein, 5% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ORIGINAL SOFT GOAT CHEESE, ORIGINAL

See how ORIGINAL SOFT GOAT CHEESE, ORIGINAL compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

Ask AI about ORIGINAL SOFT GOAT CHEESE, ORIGINAL
Hi! Ask me anything about ORIGINAL SOFT GOAT CHEESE, ORIGINAL — nutrition, recipes, health benefits, or meal ideas.