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ORIGINAL QUESO FRESCO WHITE SOFT CHEESE, ORIGINAL

Cheese Branded
286 Calories
21.4g Protein
3.6g Carbs
21.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 16.1g 80%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 536mg 23%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 371mg 29%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 46%
Carbs 3.6g 8%
Fat 21.4g 46%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 371 MG 29%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 536 MG 23%

Related Foods in Cheese

Food Calories Protein Carbs Fat
CHEDDAR STYLE SHREDS DELICIOUS SHREDDED AGED CASHEWCHEESE CULTURED FROM CREAMY WHOLE CASHEWMILK, CHEDDAR STYLE SHREDS 250 3.6g 10.7g 21.4g CHERRYWOOD SMOKED HANDMADE FRESH MOZZARELLA, CHERRYWOOD SMOKED 300 20g 3.3g 23.3g PEPPER JACK CHEESE STICKS, PEPPER JACK 375 20.8g 0g 29.2g MILD CHEDDAR CHEESE STICKS, MILD CHEDDAR 417 20.8g 4.2g 33.3g REDUCED FAT MOZZARELLA CHEESE STICKS, MOZZARELLA 250 28.6g 3.6g 14.3g HONEY SRIRACHA CREAM CHEESE, HONEY SRIRACHA 333 3.3g 13.3g 30g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (29% DV).
  • Good source of Sodium, Na (23% DV).

About ORIGINAL QUESO FRESCO WHITE SOFT CHEESE, ORIGINAL

ORIGINAL QUESO FRESCO WHITE SOFT CHEESE, ORIGINAL is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 3.6g of carbohydrates, and 21.4g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED WHOLE MILK, ENZYMES, CALCIUM CHLORIDE, POTASSIUM SORBATE (AS PRESERVATIVE).

Dietary Information

ORIGINAL QUESO FRESCO WHITE SOFT CHEESE, ORIGINAL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL QUESO FRESCO WHITE SOFT CHEESE, ORIGINAL include Calcium, Ca (29% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, ORIGINAL QUESO FRESCO WHITE SOFT CHEESE, ORIGINAL gets 30% of its calories from protein, 5% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ORIGINAL QUESO FRESCO WHITE SOFT CHEESE, ORIGINAL

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