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ORIGINAL PEARLED COUSCOUS MIX, ORIGINAL

Pasta by Shape & Type The Quaker Oats Co/golden Grain Branded
339 Calories
10.7g Protein
78.6g Carbs
0g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 339
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 78.6g 29%
Dietary Fiber 5.4g 19%
Total Sugars 0g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 1.3mg 7%
Potassium 107mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 78.6g 88%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 1.3 MG 7%
Potassium, K 107 MG 2%
Sodium, Na 0 MG 0%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
CASERECCE 367 13.3g 73.3g 1.7g LA MODERNA, SHELLS, MACARONI PRODUCT 379 12.1g 77.6g 1.7g HOMESTYLE PASTA, SQUARE CHEESE RAVIOLI 184 7.2g 32g 2.8g SQUARE BEEF RAVIOLI HOMESTYLE PASTA, BEEF 198 8.1g 29.7g 5.4g PENNE RIGATE 375 12.5g 73.2g 2.7g WHOLE WHEAT SPAGHETTI 375 12.5g 73.2g 2.7g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (5.4g per 100g), supporting digestive health.

About ORIGINAL PEARLED COUSCOUS MIX, ORIGINAL

ORIGINAL PEARLED COUSCOUS MIX, ORIGINAL is a calorie-dense food with 339 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 78.6g of carbohydrates, and 0g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

WHEAT FLOUR, ROSEMARY EXTRACT (TO HELP PROTECT FLAVOR).

Dietary Information

ORIGINAL PEARLED COUSCOUS MIX, ORIGINAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 339 calories per 100 grams, ORIGINAL PEARLED COUSCOUS MIX, ORIGINAL gets 13% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ORIGINAL PEARLED COUSCOUS MIX, ORIGINAL

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