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ORIGINAL ORGANIC TEMPEH, ORIGINAL

Other Meats Wegmans Food Markets, Inc. Branded
227 Calories
22.7g Protein
13.3g Carbs
9.3g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 227
% Daily Value*
Total Fat 9.3g 12%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13.3g 5%
Dietary Fiber 5.3g 19%
Total Sugars 2.7g
Protein 22.7g 45%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 1.4mg 8%
Potassium 373mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.7g 50%
Carbs 13.3g 29%
Fat 9.3g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 1.4 MG 8%
Potassium, K 373 MG 8%
Sodium, Na 0 MG 0%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
100% PLANT PROTEIN BURGER PATTIES 208 17.5g 10g 15g FRESH ANGUS GROUND BEEF BURGERS, BEEF 293 16g 0g 25.3g PLANT BASED PATTIES 204 17.7g 5.3g 12.4g PLANT-BASED HAM STYLE ROAST WITH AMBER ALE GLAZE, AMBER ALE GLAZE 204 20.4g 18.5g 5.6g PLANT-BASED ROAST & GRAVY 204 22.5g 12.9g 6.8g NATURAL GROUND BEEF, BEEF 179 19.6g 0g 9.8g

Nutrition Highlights

  • Excellent source of protein with 22.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (5.3g per 100g), supporting digestive health.

About ORIGINAL ORGANIC TEMPEH, ORIGINAL

ORIGINAL ORGANIC TEMPEH, ORIGINAL is a moderate-calorie food with 227 calories per 100-gram serving. Its primary macronutrient source is protein, providing 22.7g of protein, 13.3g of carbohydrates, and 9.3g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Other Meats category.

Ingredients

CULTURED ORGANIC SOYBEAN, WATER, ORGANIC WHITE RICE.

Dietary Information

ORIGINAL ORGANIC TEMPEH, ORIGINAL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 227 calories per 100 grams, ORIGINAL ORGANIC TEMPEH, ORIGINAL gets 40% of its calories from protein, 23% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ORIGINAL ORGANIC TEMPEH, ORIGINAL

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