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ORIGINAL NONFAT YOGURT

Yogurt The Dannon Company, Inc. Branded
49 Calories
3.1g Protein
8.9g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 49
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 51mg 2%
Total Carbohydrate 8.9g 3%
Dietary Fiber 0g 0%
Total Sugars 5.8g
Protein 3.1g 6%
Vitamin D 36mcg 180%
Calcium 111mg 9%
Iron 0mg 0%
Potassium 138mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.1g 26%
Carbs 8.9g 74%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 111 MG 9%
Iron, Fe 0 MG 0%
Potassium, K 138 MG 3%
Sodium, Na 51 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
LEMON SORBETTO GREEK 100 CALORIES STRAINED NONFAT YOGURT, LEMON SORBETTO 67 8.7g 8g 0g BLUEBERRY ON THE BOTTOM NONFAT STRAINED GREEK YOGURT, BLUEBERRY 80 8g 11.3g 0g PEACH ON THE BOTTOM GREEK NONFAT STRAINED YOGURT, PEACH 80 8g 12g 0g PINA COLADA 0% GREEK NONFAT STRAINED YOGURT, PINA COLADA 80 8.7g 11.3g 0g MANGO 0% NONFAT STRAINED GREEK YOGURT, MANGO 73 8.7g 10g 0g VANILLA BEAN 100 CALORIES GREEK NONFAT STRAINED YOGURT, VANILLA BEAN 67 8.7g 8g 0g

Nutrition Highlights

  • Very low in calories (49 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About ORIGINAL NONFAT YOGURT

ORIGINAL NONFAT YOGURT is a low-calorie food with 49 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.1g of protein, 8.9g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.

Ingredients

CULTURED GRADE A NON FAT MILK, WATER, MODIFIED FOOD STARCH, CANE SUGAR, CONTAINS LESS THAN 1% OF KOSHER GELATIN, NATURAL AND ARTIFICIAL FLAVORS, SUCRALOSE, SODIUM CITRATE, ACESULFAME POTASSIUM, CITRIC ACID, VITAMIN A PALMITATE, VITAMIN D3, ACTIVE YOGURT CULTURES L. BULGARICUS & S. THERMOPHILUS.

Dietary Information

ORIGINAL NONFAT YOGURT is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 49 calories per 100 grams, ORIGINAL NONFAT YOGURT gets 25% of its calories from protein, 73% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ORIGINAL NONFAT YOGURT

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More in Yogurt

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