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ORIGINAL MIDWEST GRANOLA, ORIGINAL

Cookies & Biscuits CJK Foods Branded
607 Calories
17.9g Protein
35.7g Carbs
50g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 50g 64%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 54mg 2%
Total Carbohydrate 35.7g 13%
Dietary Fiber 7.1g 25%
Total Sugars 17.9g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 5.1mg 29%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 17%
Carbs 35.7g 34%
Fat 50g 49%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 5.1 MG 29%
Potassium, K 250 MG 5%
Sodium, Na 54 MG 2%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
HAND-DECORATED SUGAR COOKIE, SUGAR 467 6.7g 68.3g 18.3g HAND-DECORATED SUGAR COOKIE, SUGAR 467 6.7g 68.3g 18.3g HAND DECORATED SUGAR COOKIE, SUGAR 467 6.7g 68.3g 18.3g HAND-DECORATED SUGAR COOKIE, SUGAR 467 6.7g 68.3g 18.3g CHOCOLATE CHIP COOKIES, CHOCOLATE CHIP 464 3.6g 67.9g 21.4g WHITE CHOCOLATE MACADAMIA COOKIE DOUGH KETO BITES, WHITE CHOCOLATE MACADAMIA 520 24g 24g 40g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).

About ORIGINAL MIDWEST GRANOLA, ORIGINAL

ORIGINAL MIDWEST GRANOLA, ORIGINAL is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 35.7g of carbohydrates, and 50g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

ALMONDS, SUNFLOWER SEEDS, PUMPKIN SEEDS, RAISINS, MAPLE SYRUP, UNSWEETENED COCONUT CHIPS, CASHEWS, WALNUTS, COCONUT OIL, VANILLA EXTRACT, FLAX SEED, CINNAMON, SEA SALT.

Dietary Information

ORIGINAL MIDWEST GRANOLA, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL MIDWEST GRANOLA, ORIGINAL include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, ORIGINAL MIDWEST GRANOLA, ORIGINAL gets 12% of its calories from protein, 24% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORIGINAL MIDWEST GRANOLA, ORIGINAL

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More in Cookies & Biscuits

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