Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

ORIGINAL MASHED CAULIFLOWER WITH OLIVE OIL & SEA SALT, ORIGINAL

Frozen Vegetables B&G Foods North America, Inc. Branded
67 Calories
2.5g Protein
5.8g Carbs
4.2g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 67
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 317mg 14%
Total Carbohydrate 5.8g 2%
Dietary Fiber 1.7g 6%
Total Sugars 2.5g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 0.3mg 1%
Potassium 117mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 2.5g 20%
Carbs 5.8g 47%
Fat 4.2g 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 0.3 MG 1%
Potassium, K 117 MG 2%
Sodium, Na 317 MG 14%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
AVOCADO CHUNKS, AVOCADO 167 3.3g 10g 15g ORGANIC BROCCOLI FLORETS 29 3.5g 5.9g 0g ORGANIC CAULIFLOWER FLORETS 18 1.2g 3.5g 0g ORGANIC BROCCOLI FLORETS 29 3.5g 5.9g 0g CALIFORNIA-STYLE BLEND ORGANIC BROCCOLI, CAULIFLOWER, CARROTS, CALIFORNIA-STYLE BLEND 35 2.4g 5.9g 0g GARLIC & HERB RICED CAULIFLOWER, GARLIC & HERB 35 1.8g 5.3g 1.3g

Nutrition Highlights

  • Low in calories with 67 kcal per 100g.

About ORIGINAL MASHED CAULIFLOWER WITH OLIVE OIL & SEA SALT, ORIGINAL

ORIGINAL MASHED CAULIFLOWER WITH OLIVE OIL & SEA SALT, ORIGINAL is a low-calorie food with 67 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.5g of protein, 5.8g of carbohydrates, and 4.2g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

CAULIFLOWER, MILK, WATER, OLIVE OIL, MODIFIED RICE STARCH, ROASTED GARLIC, PARMESAN CHEESE (PARTIALLY SKIM MILK, SALT, CULTURES, ENZYMES), SEA SALT, WHITE PEPPER.

Calorie Breakdown

At 67 calories per 100 grams, ORIGINAL MASHED CAULIFLOWER WITH OLIVE OIL & SEA SALT, ORIGINAL gets 15% of its calories from protein, 35% from carbohydrates, and 56% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ORIGINAL MASHED CAULIFLOWER WITH OLIVE OIL & SEA SALT, ORIGINAL

See how ORIGINAL MASHED CAULIFLOWER WITH OLIVE OIL & SEA SALT, ORIGINAL compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about ORIGINAL MASHED CAULIFLOWER WITH OLIVE OIL & SEA SALT, ORIGINAL
Hi! Ask me anything about ORIGINAL MASHED CAULIFLOWER WITH OLIVE OIL & SEA SALT, ORIGINAL — nutrition, recipes, health benefits, or meal ideas.