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ORIGINAL KENTUCKY COATING MIX

Seasoning Mixes, Salts, Marinades & Tenderizers Louie's Seasoning Company Inc. Branded
357 Calories
7.1g Protein
71.4g Carbs
1.8g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3,143mg 137%
Total Carbohydrate 71.4g 26%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 9%
Carbs 71.4g 89%
Fat 1.8g 2%

Minerals

Nutrient Amount % DV
Iron, Fe 5.1 MG 29%
Sodium, Na 3,143 MG 137%

Related Foods in Seasoning Mixes, Salts, Marinades & Tenderizers

Food Calories Protein Carbs Fat
LAWRY'S, SEASONED SALT 0 0g 0g 0g LAWRY'S, BUFFALO SEASONING MIX 312 0g 75g 0g MCCORMICK, SLOW COOKERS BEEF STROGANOFF SEASONING MIX 250 0g 50g 0g MCCORMICK, CULINARY, ROTISSERIE CHICKEN SEASONING 0 0g 0g 0g MCCORMICK, CLASSIC CHICKEN PARMESAN SEASONING MIX 364 9.1g 63.6g 9.1g MCCORMICK, CULINARY, BARBECUE SPICE 0 0g 0g 0g

Nutrition Highlights

  • Very low in fat (1.8g per 100g).
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).
  • Rich source of Sodium, Na (137% of Daily Value per 100g).

About ORIGINAL KENTUCKY COATING MIX

ORIGINAL KENTUCKY COATING MIX is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 71.4g of carbohydrates, and 1.8g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Seasoning Mixes, Salts, Marinades & Tenderizers category.

Ingredients

FISH-N-D-LIT IS AN ALL-NATURAL BLEND OF GROUND WHITE COMMEAL, SALT, SPANISH PAPRIKA AND GROUND CELERY SEED.

Dietary Information

ORIGINAL KENTUCKY COATING MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL KENTUCKY COATING MIX include Sodium, Na (137% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, ORIGINAL KENTUCKY COATING MIX gets 8% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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