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ORIGINAL KAISER ROLLS

Breads & Buns Times Mirror Magazines Branded
239 Calories
9.9g Protein
54.9g Carbs
3.5g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 239
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 493mg 21%
Total Carbohydrate 54.9g 20%
Dietary Fiber 2.8g 10%
Total Sugars 2.8g
Protein 9.9g 20%
Vitamin D 0mcg 0%
Calcium 169mg 13%
Iron 3.0mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.9g 14%
Carbs 54.9g 80%
Fat 3.5g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 169 MG 13%
Iron, Fe 3.0 MG 17%
Sodium, Na 493 MG 21%

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Food Calories Protein Carbs Fat
MINI LAVASH FLATBREAD WITH WHOLE GRAIN & FLAX SEEDS, WITH WHOLE GRAIN & FLAX SEEDS 179 14.3g 28.6g 0g WHOLE RYE BREAD, WHOLE RYE 176 5.9g 35.3g 1.5g GOLDEN WHEAT HOT DOG BUNS, GOLDEN WHEAT 297 18.8g 29.7g 15.6g BAVARIAN STYLE PRETZEL HAMBURGER BUN, BAVARIAN STYLE PRETZEL 255 8.5g 51.1g 3.2g CRACKED WHEAT SOUARE BREAD, CRACKED WHEAT 0 7.0g 46.5g 1.2g EVERYTHING BAGELS 282 9.4g 54.1g 2.4g

Nutrition Highlights

  • Good source of dietary fiber (2.8g per 100g).
  • Good source of Sodium, Na (21% DV).

About ORIGINAL KAISER ROLLS

ORIGINAL KAISER ROLLS is a moderate-calorie food with 239 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.9g of protein, 54.9g of carbohydrates, and 3.5g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE & RIBOFLAVIN), WATER, SOYBEAN OIL, SUGAR, YEAST, SALT, CALCIUM PROPIONATE, CORN MEAL, ASCORBIC ACID, ENZYME, VEGETABLE PROTEIN

Dietary Information

Notable micronutrients in ORIGINAL KAISER ROLLS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 239 calories per 100 grams, ORIGINAL KAISER ROLLS gets 17% of its calories from protein, 92% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

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