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ORIGINAL HAVARTI CHEESE, ORIGINAL HAVARTI

Cheese Emmi Roth USA, Inc. Branded
393 Calories
21.4g Protein
3.6g Carbs
32.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 21.4g 107%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 643mg 28%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 750mg 58%
Iron 0.4mg 2%
Potassium 71mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 38%
Carbs 3.6g 6%
Fat 32.1g 56%

Minerals

Nutrient Amount % DV
Calcium, Ca 750 MG 58%
Iron, Fe 0.4 MG 2%
Potassium, K 71 MG 2%
Sodium, Na 643 MG 28%

Related Foods in Cheese

Food Calories Protein Carbs Fat
SLICED MOZZARELLA CHEESE 294 26.5g 2.9g 20.6g PEPPER JACK CHEESE SLICES 353 23.5g 2.9g 29.4g CHEDDAR CHEESE 412 23.5g 0g 32.4g AMERICAN PASTEURIZED PROCESS CHEESE SLICED 382 20.6g 5.9g 32.4g WISCONSIN COLBY CHEESE 393 25g 0g 32.1g PARMESAN CHEESE 400 40g 0g 30g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (58% of Daily Value per 100g).
  • Good source of Sodium, Na (28% DV).

About ORIGINAL HAVARTI CHEESE, ORIGINAL HAVARTI

ORIGINAL HAVARTI CHEESE, ORIGINAL HAVARTI is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 3.6g of carbohydrates, and 32.1g of fat. This food belongs to the Cheese category.

Ingredients

INGREDIENTS: CULTURED PASTEURIZED ORGANIC MILK, SALT, ENZYMES, ORGANIC ANNATTO (COLOR).

Dietary Information

ORIGINAL HAVARTI CHEESE, ORIGINAL HAVARTI is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL HAVARTI CHEESE, ORIGINAL HAVARTI include Calcium, Ca (58% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, ORIGINAL HAVARTI CHEESE, ORIGINAL HAVARTI gets 22% of its calories from protein, 4% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORIGINAL HAVARTI CHEESE, ORIGINAL HAVARTI

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More in Cheese

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