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ORIGINAL GRAHAMS, ORIGINAL

Cookies & Biscuits Nabisco Biscuit Company Branded
419 Calories
6.5g Protein
77.4g Carbs
11.3g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 419
% Daily Value*
Total Fat 11.3g 14%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 548mg 24%
Total Carbohydrate 77.4g 28%
Dietary Fiber 3.2g 11%
Total Sugars 25.8g
Protein 6.5g 13%
Vitamin D 0mcg 0%
Calcium 65mg 5%
Iron 3.2mg 18%
Potassium 194mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.5g 7%
Carbs 77.4g 81%
Fat 11.3g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 65 MG 5%
Iron, Fe 3.2 MG 18%
Potassium, K 194 MG 4%
Sodium, Na 548 MG 24%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
LANCE, SPRINKLED SUGAR COOKIE SANDWICHES, SWEET CREME, SWEET CREME 492 4.1g 73.9g 18.5g LANCE, CHOCOLATE NEKOT, COOKIE SANDWICHES, RICH CHOCOLATE CREME, RICH CHOCOLATE CREME 472 6.2g 69.7g 18.5g ARCHWAY, SEASONAL BATCH CRISPY SPRING SUGAR COOKIES 483 6.9g 65.5g 24.1g LANCE, QUICK STARTS, GRANOLA BREAKFAST BISCUIT SANWICHES, PEANUT BUTTER, PEANUT BUTTER 484 12.6g 63.2g 19.0g LANCE, SEASONAL FAVORITES COOKIE SANDWICHES, SWEET CREAM, SWEET CREAM 478 4.4g 73.9g 19.6g LANCE, NEKOT, COOKIE SANDWICHES, PUMPKIN CHEESECAKE, PUMPKIN CHEESECAKE 513 4.1g 67.7g 24.6g

Nutrition Highlights

  • Good source of dietary fiber (3.2g per 100g).
  • Good source of Sodium, Na (24% DV).

About ORIGINAL GRAHAMS, ORIGINAL

ORIGINAL GRAHAMS, ORIGINAL is a high-calorie food with 419 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.5g of protein, 77.4g of carbohydrates, and 11.3g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SUGAR, CANOLA OIL, PALM OIL, MOLASSES, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), SALT.

Dietary Information

Notable micronutrients in ORIGINAL GRAHAMS, ORIGINAL include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 419 calories per 100 grams, ORIGINAL GRAHAMS, ORIGINAL gets 6% of its calories from protein, 74% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORIGINAL GRAHAMS, ORIGINAL

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