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ORIGINAL FRENCH FRIED ONIONS

French Fries, Potatoes & Onion Rings Publix Super Markets, Inc. Branded
571 Calories
14.3g Protein
42.9g Carbs
42.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 429mg 19%
Total Carbohydrate 42.9g 16%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 14%
Carbs 42.9g 43%
Fat 42.9g 43%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5.1 MG 29%
Sodium, Na 429 MG 19%

Related Foods in French Fries, Potatoes & Onion Rings

Food Calories Protein Carbs Fat
TATER BITES, FROZEN FRIED POTATOES 165 2.4g 24.7g 5.9g COUNTRY STYLE HASH BROWNS FROZEN POTATOES, COUNTRY STYLE 0 0g 0g 0g SEASONED WAFFLE CUT FRIES 165 2.4g 24.7g 5.9g ONION RINGS COATED IN A CRISPY BREADING 238 3.8g 30.5g 11.4g GOLDEN CRINKLE CUT FRENCH FRIED POTATOES 155 2.4g 23.8g 6.0g GOLDEN SHOE STRING FRENCH FRIED POTATOES 167 2.4g 26.2g 6.0g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of Iron, Fe (29% DV).

About ORIGINAL FRENCH FRIED ONIONS

ORIGINAL FRENCH FRIED ONIONS is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 42.9g of carbohydrates, and 42.9g of fat. This food belongs to the French Fries, Potatoes & Onion Rings category.

Ingredients

ONIONS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER AND/OR SAFFLOWER AND/OR CANOLA OIL, SALT.

Dietary Information

Notable micronutrients in ORIGINAL FRENCH FRIED ONIONS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, ORIGINAL FRENCH FRIED ONIONS gets 10% of its calories from protein, 30% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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