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ORIGINAL DAIRY-FREE GOAT CHEESE

Cheese The Gardener Cheese Company, Inc. Branded
321 Calories
10.7g Protein
17.9g Carbs
21.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 321mg 14%
Total Carbohydrate 17.9g 6%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 3.6mg 20%
Potassium 318mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 21%
Carbs 17.9g 36%
Fat 21.4g 43%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 3.6 MG 20%
Potassium, K 318 MG 7%
Sodium, Na 321 MG 14%

Related Foods in Cheese

Food Calories Protein Carbs Fat
PREMIUM QUALITY SPRING MEADOWS GOUDA CHEESE 393 21.4g 3.6g 35.7g WILD BLUEBERRY STRAWBERRY GOAT CHEESE 286 14.3g 21.4g 17.9g JOAN OF ARC, FRESH FIG GOAT CHEESE 321 10.7g 10.7g 25g HERBERT EXCENTRIQUE, GOUDA CHEESE 393 25g 0g 32.1g COUNTRY LINE, SHREDDED MILD CHEDDAR CHEESE 393 25g 3.6g 32.1g SLICES GOAT CHEESE 381 23.8g 4.8g 28.6g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (20% DV).

About ORIGINAL DAIRY-FREE GOAT CHEESE

ORIGINAL DAIRY-FREE GOAT CHEESE is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 17.9g of carbohydrates, and 21.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

CASHEWS, WATER, SEA SALT, NATURAL FLAVOR, CULTURED BROWN RICE, LACTIC ACID, LIVE CULTURES

Dietary Information

Notable micronutrients in ORIGINAL DAIRY-FREE GOAT CHEESE include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, ORIGINAL DAIRY-FREE GOAT CHEESE gets 13% of its calories from protein, 22% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ORIGINAL DAIRY-FREE GOAT CHEESE

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More in Cheese

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