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ORIGINAL CRUNCHY KALE, ORIGINAL

Chips, Pretzels & Snacks Brad's Raw Chips Branded
250 Calories
10.7g Protein
21.4g Carbs
17.9g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 750mg 33%
Total Carbohydrate 21.4g 8%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 157mg 12%
Iron 3.6mg 20%
Potassium 657mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 21%
Carbs 21.4g 43%
Fat 17.9g 36%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 100 MG 111%
Vitamin K (phylloquinone) 564.3 UG 470%

Minerals

Nutrient Amount % DV
Calcium, Ca 157 MG 12%
Iron, Fe 3.6 MG 20%
Potassium, K 657 MG 14%
Sodium, Na 750 MG 33%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
PRETZELS STICKS 393 10.7g 82.1g 3.6g MINI PRETZELS 352 7.0g 84.5g 0g ORGANIC TORTILLA CHIPS, BLUE CORN 500 7.1g 64.3g 25g JALAPENO JACK FLAVORED CHEESY BAKED SNACKS, JALAPENO JACK 500 6.7g 63.3g 26.7g SWEET POTATO CRINKLE CUT CHIPS, SWEET POTATO 536 3.6g 57.1g 32.1g SWEET POTATO CRINKLE CUT CHIPS, SWEET POTATO 536 3.6g 57.1g 32.1g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (33% DV).
  • Rich source of Vitamin C, total ascorbic acid (111% of Daily Value per 100g).
  • Rich source of Vitamin K (phylloquinone) (470% of Daily Value per 100g).

About ORIGINAL CRUNCHY KALE, ORIGINAL

ORIGINAL CRUNCHY KALE, ORIGINAL is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 21.4g of carbohydrates, and 17.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

*KALE, *SUNFLOWER SEEDS, *CHICKPEA MISO (*RICE, CHICKPEAS, SEA SALT, WATER, KOJI SPORES (ASPERGILLUS ORYZAE)), *LEMON JUICE, *CARROT, *ONION, *GARLIC, *TOMATO, HIMALAYAN SALT, *TURMERIC POWDER, GANEDEN BC30 (ORGANIC INULIN, BACILLUS COAGULANS GBI-30 6086

Dietary Information

ORIGINAL CRUNCHY KALE, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL CRUNCHY KALE, ORIGINAL include Vitamin K (phylloquinone) (470% DV) , Vitamin C, total ascorbic acid (111% DV) , Sodium, Na (33% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, ORIGINAL CRUNCHY KALE, ORIGINAL gets 17% of its calories from protein, 34% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ORIGINAL CRUNCHY KALE, ORIGINAL

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