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ORIGINAL CRUNCHY KALE, ORIGINAL

Chips, Pretzels & Snacks Brad's Raw Chips, LLC Branded
250 Calories
10.7g Protein
21.4g Carbs
0g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 750mg 33%
Total Carbohydrate 21.4g 8%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 157mg 12%
Iron 3.6mg 20%
Potassium 657mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 33%
Carbs 21.4g 67%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 100 MG 111%

Minerals

Nutrient Amount % DV
Calcium, Ca 157 MG 12%
Iron, Fe 3.6 MG 20%
Potassium, K 657 MG 14%
Sodium, Na 750 MG 33%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
CLANCY'S, HICKORY BARBECUE POTATO CHIPS, BARBECUE 536 3.6g 57.1g 32.1g LIVEGFREE, VEGGIE CRISPS, TOMATO BASIL 464 7.1g 57.1g 25g DEUTSCHE KUCHE, ALPENKRAUTER POTATO STICKS 548 7.1g 50g 35.7g CLANCY'S, WHITE CHEDDAR POPCORN CHIPS 464 7.1g 67.9g 17.9g CLANCY'S, CHEESY GARLIC BREAD POTATO CHIPS 536 3.6g 57.1g 32.1g CASSAVA POPPED CHIPS 393 0g 85.7g 7.1g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (33% DV).
  • Rich source of Vitamin C, total ascorbic acid (111% of Daily Value per 100g).

About ORIGINAL CRUNCHY KALE, ORIGINAL

ORIGINAL CRUNCHY KALE, ORIGINAL is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 21.4g of carbohydrates, and 0g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

KALE, SUNFLOWER SEEDS, CHICKPEA MISO (RICE, CHICKPEAS, SEA SALT, WATER, KOJI SPORES (ASPERGILLUS ORZYAE)), LEMON JUICE, CARROT, ONION, GARLIC, TOMATO, HIMALAYAN SALT, TURMERIC POWDER.

Dietary Information

ORIGINAL CRUNCHY KALE, ORIGINAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL CRUNCHY KALE, ORIGINAL include Vitamin C, total ascorbic acid (111% DV) , Sodium, Na (33% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, ORIGINAL CRUNCHY KALE, ORIGINAL gets 17% of its calories from protein, 34% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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