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ORIGINAL CRUMBLED GOAT CHEESE, ORIGINAL

Cheese Saputo Cheese USA Inc. Branded
286 Calories
17.9g Protein
3.6g Carbs
21.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 321mg 14%
Total Carbohydrate 3.6g 1%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 42%
Carbs 3.6g 8%
Fat 21.4g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 321 MG 14%

Related Foods in Cheese

Food Calories Protein Carbs Fat
CLASSIC CHEDDAR CHEESE, CLASSIC 429 28.6g 0g 35.7g SHARP CHEDDAR CHEESE SLICES, SHARP CHEDDAR 391 21.7g 4.4g 34.8g HAVARTI SLICED CHEESE, HAVARTI 429 19.1g 0g 38.1g LOW-MOISTURE PART-SKIM REDUCED FAT MOZZARELLA STRING CHEESE, MOZZARELLA 214 25g 3.6g 8.9g QUESO FRESCO MEXICAN-STYLE CHEESE, QUESO FRESCO 0 0g 0g 0g PORT WINE GOURMET COLD PACK CHEESE SPREAD, PORT WINE 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of dietary fiber (3.6g per 100g).

About ORIGINAL CRUMBLED GOAT CHEESE, ORIGINAL

ORIGINAL CRUMBLED GOAT CHEESE, ORIGINAL is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 3.6g of carbohydrates, and 21.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED GOAT MILK, POWDERED CELLULOSE (TO PREVENT CAKING), SALT, ENZYMES.

Dietary Information

ORIGINAL CRUMBLED GOAT CHEESE, ORIGINAL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 286 calories per 100 grams, ORIGINAL CRUMBLED GOAT CHEESE, ORIGINAL gets 25% of its calories from protein, 5% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ORIGINAL CRUMBLED GOAT CHEESE, ORIGINAL

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More in Cheese

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