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ORIGINAL CRUMBLED FETA CHEESE, ORIGINAL

Cheese Aldi-Benner Company Branded
214 Calories
17.9g Protein
7.1g Carbs
12.5g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 1,286mg 56%
Total Carbohydrate 7.1g 3%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 214mg 16%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 48%
Carbs 7.1g 19%
Fat 12.5g 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 214 MG 16%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 1,286 MG 56%

Related Foods in Cheese

Food Calories Protein Carbs Fat
SPARTAN, MOZZARELLA CHEESE 286 28.6g 3.6g 21.4g SPARTAN, NATURAL PEPPER JACK CHEESE 357 25g 3.6g 28.6g SPARTAN, MILD CHEDDAR CHEESE, MILD, MILD 393 25g 0g 32.1g SPARTAN, EXTRA SHARP CHEDDAR CHEESE 393 25g 0g 32.1g SPARTAN, CRACKER CUT COLBY JACK CHEESE 393 21.4g 3.6g 32.1g SHARP CHEDDAR 321 14.3g 7.1g 28.6g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Sodium, Na (56% of Daily Value per 100g).

About ORIGINAL CRUMBLED FETA CHEESE, ORIGINAL

ORIGINAL CRUMBLED FETA CHEESE, ORIGINAL is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 7.1g of carbohydrates, and 12.5g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED PART SKIM MILK, SALT, POWDERED CELLULOSE TO PREVENT CAKING, ENZYMES, VITAMIN A PALMITATE, NATAMYCIN TO PROTECT FLAVOR.

Dietary Information

Notable micronutrients in ORIGINAL CRUMBLED FETA CHEESE, ORIGINAL include Sodium, Na (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, ORIGINAL CRUMBLED FETA CHEESE, ORIGINAL gets 33% of its calories from protein, 13% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ORIGINAL CRUMBLED FETA CHEESE, ORIGINAL

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