Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

ORIGINAL COTTAGE CHEESE, ORIGINAL

Cheese Tops Markets, LLC Branded
97 Calories
9.7g Protein
4.4g Carbs
4.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 97
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 283mg 12%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 0mg 0%
Potassium 133mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 9.7g 52%
Carbs 4.4g 24%
Fat 4.4g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0 MG 0%
Potassium, K 133 MG 3%
Sodium, Na 283 MG 12%

Related Foods in Cheese

Food Calories Protein Carbs Fat
THE ORIGINAL AGED IRISH CHEDDAR, ORIGINAL 429 25g 0.4g 35.7g MIXED CHEDDAR CHEESE CURDS, MIXED CHEDDAR 393 25g 0g 32.1g DILL GARLIC CHEESE CURDS CHEESE CELLAR, DILL GARLIC CHEESE CURDS 393 25g 0g 32.1g RASPBERRY LEMONADE ENERGY DRINK MIX, RASPBERRY LEMONADE 333 33.3g 25g 0g GRATED PARMESAN CHEESE 400 40g 0g 30g GARLIC & HERB GOAT CHEESE, GARLIC & HERB 250 14.3g 3.6g 21.4g

Nutrition Highlights

  • Low in calories with 97 kcal per 100g.

About ORIGINAL COTTAGE CHEESE, ORIGINAL

ORIGINAL COTTAGE CHEESE, ORIGINAL is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.7g of protein, 4.4g of carbohydrates, and 4.4g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED GRADE A FAT FREE MILK, CREAM, WHEY, SALT, MALTODEXTRIN, CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, POTASSIUM CHLORIDE, SODIUM GLUCONATE, GUAR GUM, CARRAGEENAN, MODIFIED CORN STARCH, CAROB BEAN GUM.

Dietary Information

ORIGINAL COTTAGE CHEESE, ORIGINAL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 97 calories per 100 grams, ORIGINAL COTTAGE CHEESE, ORIGINAL gets 40% of its calories from protein, 18% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ORIGINAL COTTAGE CHEESE, ORIGINAL

See how ORIGINAL COTTAGE CHEESE, ORIGINAL compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

Ask AI about ORIGINAL COTTAGE CHEESE, ORIGINAL
Hi! Ask me anything about ORIGINAL COTTAGE CHEESE, ORIGINAL — nutrition, recipes, health benefits, or meal ideas.