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ORIGINAL COTTAGE CHEESE, ORIGINAL

Cheese Giant Eagle, Inc. Branded
97 Calories
10.6g Protein
4.4g Carbs
4.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 97
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 354mg 15%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 0.2mg 1%
Potassium 133mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 55%
Carbs 4.4g 23%
Fat 4.4g 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 0.2 MG 1%
Potassium, K 133 MG 3%
Sodium, Na 354 MG 15%

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Food Calories Protein Carbs Fat
SMOKY BACON SMALL BATCH GOURMET CHEESE SPREAD, SMOKY BACON 393 10.7g 10.7g 32.1g FETA CHEESE DIP WITH NEUFCHATEL CHEESE, FETA CHEESE & SOUR CREAM, FETA CHEESE 250 9.4g 9.4g 18.8g PARMESAN ROMANO ASIAGO GRATED CHEESE, PARMESAN ROMANO ASIAGO 400 40g 0g 30g SHARP CHEDDAR REDUCED FAT FINELY SHREDDED NATURAL CHEESE, SHARP CHEDDAR 321 25g 7.1g 21.4g MOZZARELLA, CREAMERY WHOLE MILK LOW MOISTURE MOZZARELLA NATURAL CHEESES, MOZZARELLA, CREAMERY 321 21.4g 0g 28.6g EXTRA SHARP CHEDDAR NATURAL CHEESE, EXTRA SHARP CHEDDAR 393 25g 0g 32.1g

Nutrition Highlights

  • Low in calories with 97 kcal per 100g.
  • Good source of protein with 10.6g per 100g.

About ORIGINAL COTTAGE CHEESE, ORIGINAL

ORIGINAL COTTAGE CHEESE, ORIGINAL is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.6g of protein, 4.4g of carbohydrates, and 4.4g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED NONFAT MILK, MILK, CREAM, CONTAINS LESS THAN 2% OF: NONFAT MILK, WHEY, SALT, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, NATURAL FLAVOR, POTASSIUM SORBATE AND CARBON DIOXIDE (TO PRESERVE FRESHNESS), ENZYME.

Dietary Information

ORIGINAL COTTAGE CHEESE, ORIGINAL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 97 calories per 100 grams, ORIGINAL COTTAGE CHEESE, ORIGINAL gets 44% of its calories from protein, 18% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ORIGINAL COTTAGE CHEESE, ORIGINAL

See how ORIGINAL COTTAGE CHEESE, ORIGINAL compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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