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ORIGINAL COTTAGE CHEESE, ORIGINAL

Cheese Shamrock Foods Company Branded
109 Calories
11.8g Protein
4.6g Carbs
4.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 109
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 2.7g 14%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 364mg 16%
Total Carbohydrate 4.6g 2%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 0mg 0%
Potassium 64mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 57%
Carbs 4.6g 22%
Fat 4.6g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 73 MG 6%
Iron, Fe 0 MG 0%
Potassium, K 64 MG 1%
Sodium, Na 364 MG 16%

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Food Calories Protein Carbs Fat
COLBY LONGHORN STYLE CHEESE, COLBY 393 25g 3.6g 32.1g COLBY JACK A BLEND OF COLBY AND MONTEREY JACK LONGHORN STYLE CHEESES, COLBY JACK 393 21.4g 3.6g 32.1g PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS, PEPPER JACK 357 25g 3.6g 28.6g SWISS FLAVORED FAT FREE PASTEURIZED PROCESS CHEESE PRODUCT SINGLES, SWISS 143 23.8g 0g 0g AMERICAN REDUCED FAT PASTEURIZED PROCESS PREPARED CHEESE PRODUCT SINGLES, AMERICAN 238 19.1g 14.3g 14.3g AMERICAN FAT-FREE PASTEURIZED PROCESS CHEESE PRODUCT SINGLES, AMERICAN 143 19.1g 9.5g 0g

Nutrition Highlights

  • Low in calories with 109 kcal per 100g.
  • Good source of protein with 11.8g per 100g.

About ORIGINAL COTTAGE CHEESE, ORIGINAL

ORIGINAL COTTAGE CHEESE, ORIGINAL is a moderate-calorie food with 109 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.8g of protein, 4.6g of carbohydrates, and 4.6g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED NONFAT MILK AND MILK, SALT, CONTAINS LESS THAN 1% OF: GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, CAROB BEAN GUM, SORBIC ACID, CITRIC ACID, NATURAL FLAVOR, AND CARBON DIOXIDE (TO HELP PROTECT FLAVOR).

Dietary Information

ORIGINAL COTTAGE CHEESE, ORIGINAL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 109 calories per 100 grams, ORIGINAL COTTAGE CHEESE, ORIGINAL gets 43% of its calories from protein, 17% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ORIGINAL COTTAGE CHEESE, ORIGINAL

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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