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ORIGINAL COMPLETE PANCAKE & WAFFLE MIX, ORIGINAL

Cake, Cookie & Cupcake Mixes Wal-Mart Stores, Inc. Branded
345 Calories
7.3g Protein
74.6g Carbs
2.7g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 345
% Daily Value*
Total Fat 2.7g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,000mg 43%
Total Carbohydrate 74.6g 27%
Dietary Fiber 1.8g 6%
Total Sugars 14.6g
Protein 7.3g 15%
Vitamin D 0mcg 0%
Calcium 145mg 11%
Iron 3.8mg 21%
Potassium 82mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.3g 9%
Carbs 74.6g 88%
Fat 2.7g 3%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 145 MG 11%
Iron, Fe 3.8 MG 21%
Potassium, K 82 MG 2%
Sodium, Na 1,000 MG 43%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
GLUUTENY, COOKIE MIX 355 3.2g 90.3g 0g ORGANIC BROWNIE MIX 348 4.4g 82.6g 0g MAMA'S MILKIES, LACTATION COOKIE MIX, CHOCOLATE CHIP 400 8.6g 74.3g 7.1g MAMA'S MILKIES, LACTATION COOKIE MIX 345 10.7g 67.9g 3.5g WAFFLE LADY, ORGANIC PANCAKE & WAFFLE MIX, PUMPKIN OATMEAL SPICE 348 6.5g 80.4g 0g WAFFLE LADY, ORGANIC GINGERBREAD PANCAKE & WAFFLE MIX 348 6.5g 80.4g 0g

Nutrition Highlights

  • Very low in fat (2.7g per 100g).
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (43% DV).

About ORIGINAL COMPLETE PANCAKE & WAFFLE MIX, ORIGINAL

ORIGINAL COMPLETE PANCAKE & WAFFLE MIX, ORIGINAL is a calorie-dense food with 345 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 74.6g of carbohydrates, and 2.7g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE) DEXTROSE, SOYBEAN OIL, SALT, NATURAL FLAVOR.

Dietary Information

ORIGINAL COMPLETE PANCAKE & WAFFLE MIX, ORIGINAL is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL COMPLETE PANCAKE & WAFFLE MIX, ORIGINAL include Sodium, Na (43% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 345 calories per 100 grams, ORIGINAL COMPLETE PANCAKE & WAFFLE MIX, ORIGINAL gets 8% of its calories from protein, 86% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ORIGINAL COMPLETE PANCAKE & WAFFLE MIX, ORIGINAL

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