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ORIGINAL CIABATTA BOLLOS BUNS

Breads & Buns Boulart Inc. Branded
235 Calories
8.2g Protein
48.2g Carbs
1.2g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 235
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 541mg 24%
Total Carbohydrate 48.2g 18%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 8.2g 16%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.3mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.2g 14%
Carbs 48.2g 84%
Fat 1.2g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5.3 MG 29%
Sodium, Na 541 MG 24%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ORGANIC SOURDOUGH BREAD 250 10g 48.3g 0g WEGMANS FOOD MARKETS, PEPPERONI CHEESE BREAD 263 12.3g 29.8g 10.5g WEGMANS FOOD MARKETS, HARVEST BREAD HALF LOAF 260 12g 46g 4g WHITE PITA BREAD, WHITE 267 11.1g 51.1g 1.1g HEARTY GRAIN PITA BREAD, HEARTY GRAIN 234 10.6g 42.6g 2.1g WHOLE WHEAT PITA BREAD, WHOLE WHEAT 233 11.6g 44.2g 2.3g

Nutrition Highlights

  • Very low in fat (1.2g per 100g).
  • Good source of Iron, Fe (29% DV).
  • Good source of Sodium, Na (24% DV).

About ORIGINAL CIABATTA BOLLOS BUNS

ORIGINAL CIABATTA BOLLOS BUNS is a moderate-calorie food with 235 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.2g of protein, 48.2g of carbohydrates, and 1.2g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED UNTREATED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SEA SALT, YEAST, MALTED BARLEY.

Dietary Information

ORIGINAL CIABATTA BOLLOS BUNS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL CIABATTA BOLLOS BUNS include Iron, Fe (29% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 235 calories per 100 grams, ORIGINAL CIABATTA BOLLOS BUNS gets 14% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

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