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Original Cheese Nuggets

Cheese/Cheese Substitutes Riverside Foods Branded
319 Calories
16g Protein
26g Carbs
17g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 319
% Daily Value*
Total Fat 17g 22%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 56mg 19%
Sodium 826mg 36%
Total Carbohydrate 26g 9%
Dietary Fiber 1g 4%
Total Sugars 1g
Protein 16g 32%
Vitamin D 0mcg 0%
Calcium 386mg 30%
Iron 0.7mg 4%
Potassium 90mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16g 27%
Carbs 26g 44%
Fat 17g 29%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.2 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 386 MG 30%
Iron, Fe 0.7 MG 4%
Potassium, K 90 MG 2%
Sodium, Na 826 MG 36%

Nutrition Highlights

  • Good source of protein with 16g per 100g.
  • Good source of Calcium, Ca (30% DV).
  • Good source of Sodium, Na (36% DV).

About Original Cheese Nuggets

Original Cheese Nuggets is a calorie-dense food with 319 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16g of protein, 26g of carbohydrates, and 17g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Cheese/Cheese Substitutes category.

Ingredients

Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes & Annatto {color}). Battered with Water, Wheat Flour, Yellow Corn Flour, Modified Corn Starch, Soy Protein Isolate, Nonfat Dry Milk, Dried Egg Whites, Yellow 5 and Red 40. Breaded with Bleached Wheat Flour, Salt, Whey, Canola Oil. Breaded with Bleached Wheat Flour, Salt, Yellow Corn Flour, Dextrose, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Palm Oil, Mono and Diglycerides, Corn Starch, Soybean Oil, Yeast. Battered with Water, Food Starch-Modified, Rice Flour, Tapioca Dextrin, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Xanthan Gum, Salt, and Spice Extract.

Dietary Information

Notable micronutrients in Original Cheese Nuggets include Sodium, Na (36% DV) , and Calcium, Ca (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 319 calories per 100 grams, Original Cheese Nuggets gets 20% of its calories from protein, 33% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.

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