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ORIENTAL MIX WITH GREEN PEAS

Other Snacks Ferris Coffee & Nut Co. Branded
433 Calories
13.3g Protein
50g Carbs
20g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 20g 26%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 567mg 25%
Total Carbohydrate 50g 18%
Dietary Fiber 3.3g 12%
Total Sugars 10g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 16%
Carbs 50g 60%
Fat 20g 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 4.8 MG 27%
Sodium, Na 567 MG 25%

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Food Calories Protein Carbs Fat
TERIYAKI BEEF JERKY, TERIYAKI 286 35.7g 25g 3.6g WHITE CHEDDAR PUFFS CHEESE CORN SNACK, WHITE CHEDDAR 500 7.1g 64.3g 25g MOUNTAIN SCRUMPTIOUS NUT MIX OF PEANUTS, ALMONS, AND CASHEWS WITH RAISINS AND MILK CHOCOLATE CANDIES MIX, MOUNTAIN 467 13.3g 50g 30g WHITE CHEDDAR PUFFS CHEESE CORN SNACK, WHITE CHEDDAR 500 7.1g 64.3g 25g WHITE CHEDDAR PUFFS CHEESE CORN SNACK, WHITE CHEDDAR 500 7.1g 64.3g 25g APPLE COFFEE CAKE A BLEND OF CINNAMON GRAHAM COOKIES, DRIED APPLES, COCOA PEANUTS, ALMONDS, BISCOTTI COOKIES, APPLE COFFEE CAKE 467 10g 60g 23.3g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (27% DV).
  • Good source of Sodium, Na (25% DV).

About ORIENTAL MIX WITH GREEN PEAS

ORIENTAL MIX WITH GREEN PEAS is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 50g of carbohydrates, and 20g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

ORIENTAL MIX (GLUTINOUS RICE, SOY SAUCE [WATER, SOYBEAN, WHEAT, SALT], SUGAR, TAPIOCA STARCH, SESAME SEEDS, SEAWEED, SALT, CHILI POWDER, FD&C YELLOW NO. 6, AND FD&C YELLOW NO. 5), ROASTED SALTED CORN NUTS (CORN, HIGH OLEIC OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA AND/OR SAFFLOWER OIL], SEA SALT), ROASTED SALTED ALMONDS (ALMONDS, PEANUT OIL, SALT), ROASTED SALTED PEANUTS (PEANUTS, PEANUT OIL, SALT), ROASTED SALTED CASHEWS (CASHEWS, PEANUT OIL, SALT), FRIED GREEN PEAS (GREEN PEAS, SEA SALT, SOYBEAN OIL, FD&C YELLOW NO. 5 AND BLUE NO. 1).

Dietary Information

Notable micronutrients in ORIENTAL MIX WITH GREEN PEAS include Iron, Fe (27% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, ORIENTAL MIX WITH GREEN PEAS gets 12% of its calories from protein, 46% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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