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ORGANICS STEAMABLE SOUTHWEST STYLE CORN

Frozen Vegetables Harris-Teeter Inc. Branded
118 Calories
3.5g Protein
20g Carbs
2.4g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 118
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 259mg 11%
Total Carbohydrate 20g 7%
Dietary Fiber 4.7g 17%
Total Sugars 9.4g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 5mg 0%
Iron 0.4mg 2%
Potassium 235mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 14%
Carbs 20g 77%
Fat 2.4g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 5 MG 0%
Iron, Fe 0.4 MG 2%
Potassium, K 235 MG 5%
Sodium, Na 259 MG 11%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
BRUSSELS SPROUTS 59 3.5g 10.6g 0g CHOPPED SPINACH 37 3.7g 4.9g 0g BABY BRUSSELS SPROUTS IN BUTTER SAUCE FARM SNACKS, BUTTER SAUCE 63 3.2g 8.7g 1.2g BABY SUGAR SNAP PEAS 60 3.6g 12.1g 0g CHOPPED GREEN PEPPERS 30 1.2g 6.0g 0g VEGETABLES FOR GUMBO 33 1.3g 6.7g 0g

Nutrition Highlights

  • Low in calories with 118 kcal per 100g.
  • Very low in fat (2.4g per 100g).
  • Good source of dietary fiber (4.7g per 100g).

About ORGANICS STEAMABLE SOUTHWEST STYLE CORN

ORGANICS STEAMABLE SOUTHWEST STYLE CORN is a moderate-calorie food with 118 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 20g of carbohydrates, and 2.4g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

ORGANIC SWEET CORN (WHITE, YELLOW), WATER, ORGANIC SPICES, ORGANIC CANE SUGAR, SALT, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC REBAUDIOSIDE A.

Dietary Information

ORGANICS STEAMABLE SOUTHWEST STYLE CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 118 calories per 100 grams, ORGANICS STEAMABLE SOUTHWEST STYLE CORN gets 12% of its calories from protein, 68% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ORGANICS STEAMABLE SOUTHWEST STYLE CORN

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