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ORGANICS GARBANZO BEANS

Canned & Bottled Beans Seneca Foods Corporation Branded
96 Calories
4.8g Protein
17.6g Carbs
0.8g Fat
4.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 96
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 112mg 5%
Total Carbohydrate 17.6g 6%
Dietary Fiber 4.8g 17%
Total Sugars 0.8g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.8g 21%
Carbs 17.6g 76%
Fat 0.8g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%
Folate, total 80 UG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.9 MG 5%
Sodium, Na 112 MG 5%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
REFRIED BEANS 92 5.4g 15.4g 0.8g REFRIED BLACK BEANS 85 5.4g 15.4g 0g REFRIED BEANS 85 4.6g 14.6g 1.2g ORIGINAL FLAVOR BLACK BEANS 85 5.4g 14.6g 0.8g TRADITIONAL REFRIED BEANS 85 4.6g 12.3g 1.9g REFRIED PINTO BEANS WITH CHIPOTLE, CHIPOTLE 146 3.9g 12.3g 9.2g

Nutrition Highlights

  • Low in calories with 96 kcal per 100g.
  • Very low in fat (0.8g per 100g).
  • Good source of dietary fiber (4.8g per 100g).
  • Good source of Folate, total (20% DV).

About ORGANICS GARBANZO BEANS

ORGANICS GARBANZO BEANS is a low-calorie food with 96 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.8g of protein, 17.6g of carbohydrates, and 0.8g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

ORGANIC GARBANZO BEANS, WATER, SEA SALT.

Dietary Information

ORGANICS GARBANZO BEANS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANICS GARBANZO BEANS include Folate, total (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 96 calories per 100 grams, ORGANICS GARBANZO BEANS gets 20% of its calories from protein, 73% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

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