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ORGANIC WHOLE WHEAT TORTILLAS

Mexican Dinner Mixes La Tortilla Factory Inc Branded
179 Calories
15.4g Protein
25.6g Carbs
5.1g Fat
12.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 5.1g 7%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 462mg 20%
Total Carbohydrate 25.6g 9%
Dietary Fiber 12.8g 46%
Total Sugars 0g
Protein 15.4g 31%
Vitamin D 0mcg 0%
Calcium 392mg 30%
Iron 2.6mg 14%
Potassium 259mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.4g 33%
Carbs 25.6g 56%
Fat 5.1g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 392 MG 30%
Iron, Fe 2.6 MG 14%
Potassium, K 259 MG 6%
Sodium, Na 462 MG 20%

Related Foods in Mexican Dinner Mixes

Food Calories Protein Carbs Fat
PREMIUM WHOLE WHEAT TORTILLAS 289 8.9g 48.9g 6.7g TORTILLA 333 7.8g 47.1g 11.8g FLOUR TORTILLAS 318 6.8g 47.7g 11.4g FLOUR TORTILLAS 310 7.1g 47.6g 8.3g BURRITO FLOUR TORTILLAS 300 7.1g 45.7g 8.6g TOSTADAS 469 6.3g 68.8g 18.8g

Nutrition Highlights

  • Good source of protein with 15.4g per 100g.
  • High in dietary fiber (12.8g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (30% DV).
  • Good source of Sodium, Na (20% DV).

About ORGANIC WHOLE WHEAT TORTILLAS

ORGANIC WHOLE WHEAT TORTILLAS is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.4g of protein, 25.6g of carbohydrates, and 5.1g of fat. It also contributes 12.8g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.

Ingredients

WATER, ORGANIC SOY FIBER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHEAT GLUTEN, ORGANIC PALM FRUIT OIL, CONTAINS 2% OR LESS OF EACH OF: ORGANIC WHEAT FLOUR, ORGANIC CULTURED WHEAT FLOUR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SEA SALT, TARTARIC ACID, XANTHAN GUM.

Dietary Information

ORGANIC WHOLE WHEAT TORTILLAS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC WHOLE WHEAT TORTILLAS include Calcium, Ca (30% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 179 calories per 100 grams, ORGANIC WHOLE WHEAT TORTILLAS gets 34% of its calories from protein, 57% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.

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