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ORGANIC WHOLE WHEAT FLOUR, WHOLE WHEAT

Flours & Corn Meal Bob's Red Mill Natural Foods, Inc. Branded
368 Calories
18.4g Protein
71.1g Carbs
2.6g Fat
13.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 368
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 71.1g 26%
Dietary Fiber 13.2g 47%
Total Sugars 2.6g
Protein 18.4g 37%
Vitamin D 0mcg 0%
Calcium 37mg 3%
Iron 5.3mg 29%
Potassium 297mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.4g 20%
Carbs 71.1g 77%
Fat 2.6g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 37 MG 3%
Iron, Fe 5.3 MG 29%
Potassium, K 297 MG 6%
Sodium, Na 0 MG 0%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
ENRICHED, BLEACHED & PRE-SIFTED SELF-RISING FLOUR 367 10g 73.3g 0g ENRICHED SELF-RISING FLOUR 333 10g 73.3g 0g PERFECT FLOUR BLEND 370 4.4g 80.4g 2.2g ENRICHED SELF-RISING FLOUR 333 10g 73.3g 0g INSTANT CREOLE ROUX MIX 333 0g 66.7g 0g ORGANIC UNBLEACHED ALL-PURPOSE FLOUR 367 10g 76.7g 0g

Nutrition Highlights

  • Good source of protein with 18.4g per 100g.
  • Very low in fat (2.6g per 100g).
  • High in dietary fiber (13.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).

About ORGANIC WHOLE WHEAT FLOUR, WHOLE WHEAT

ORGANIC WHOLE WHEAT FLOUR, WHOLE WHEAT is a calorie-dense food with 368 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 18.4g of protein, 71.1g of carbohydrates, and 2.6g of fat. It also contributes 13.2g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

ORGANIC WHOLE GRAIN HARD RED WHEAT.

Dietary Information

ORGANIC WHOLE WHEAT FLOUR, WHOLE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC WHOLE WHEAT FLOUR, WHOLE WHEAT include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 368 calories per 100 grams, ORGANIC WHOLE WHEAT FLOUR, WHOLE WHEAT gets 20% of its calories from protein, 77% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC WHOLE WHEAT FLOUR, WHOLE WHEAT

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