ORGANIC WHOLE WHEAT FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 6.7 MG | 42% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 363 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (42% DV).
About ORGANIC WHOLE WHEAT FLOUR
ORGANIC WHOLE WHEAT FLOUR is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 73.3g of carbohydrates, and 3.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
ORGANIC WHOLE WHEAT FLOUR.
Dietary Information
ORGANIC WHOLE WHEAT FLOUR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC WHOLE WHEAT FLOUR include Thiamin (83% DV) , and Niacin (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, ORGANIC WHOLE WHEAT FLOUR gets 16% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ORGANIC WHOLE WHEAT FLOUR
See how ORGANIC WHOLE WHEAT FLOUR compares to other foods in terms of nutrition:
- ORGANIC WHOLE WHEAT FLOUR vs NASH'S ORGANIC PRODUCE, ORGANIC RED WHEAT FLOUR
- ORGANIC WHOLE WHEAT FLOUR vs GLUTEN FREE MEASURE FOR MEASURE FLOUR
- ORGANIC WHOLE WHEAT FLOUR vs UNBLEACHED ALL-PURPOSE FLOUR
- ORGANIC WHOLE WHEAT FLOUR vs 100% ORGANIC WHITE WHOLE WHEAT FLOUR
More in Flours & Corn Meal
Browse all foods in the Flours & Corn Meal category to compare nutrition facts and find the best options for your diet.