ORGANIC WHOLE MILK YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 152 MG | 12% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 232 MG | 5% | |
| Sodium, Na | 76 MG | 3% |
Nutrition Highlights
- Low in calories with 111 kcal per 100g.
About ORGANIC WHOLE MILK YOGURT
ORGANIC WHOLE MILK YOGURT is a moderate-calorie food with 111 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.1g of protein, 14.1g of carbohydrates, and 3.5g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED ORGANIC WHOLE MILK, ORGANIC CANE SUGAR, PECTIN, ORGANIC NATURAL VANILLA FLAVOR, FISH OIL (ANCHOVY AND SARDINE OILS: NATURAL SOURCES OF DHA AND EPA, VITAMIN E: TO MAINTAIN FRESHNESS OF THE FISH OIL), VITAMIN D3. 5 LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. PARACASEI.
Calorie Breakdown
At 111 calories per 100 grams, ORGANIC WHOLE MILK YOGURT gets 18% of its calories from protein, 51% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare ORGANIC WHOLE MILK YOGURT
See how ORGANIC WHOLE MILK YOGURT compares to other foods in terms of nutrition:
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