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ORGANIC WHOLE MILK YOGURT

Yogurt Ahold USA, Inc. Branded
75 Calories
4.0g Protein
5.7g Carbs
4.0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 75
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 55mg 2%
Total Carbohydrate 5.7g 2%
Dietary Fiber 0g 0%
Total Sugars 5.3g
Protein 4.0g 8%
Vitamin D 62mcg 310%
Calcium 132mg 10%
Iron 0mg 0%
Potassium 185mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.0g 29%
Carbs 5.7g 42%
Fat 4.0g 29%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 132 MG 10%
Iron, Fe 0 MG 0%
Potassium, K 185 MG 4%
Sodium, Na 55 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
VANILLA BLENDED LOWFAT YOGURT, VANILLA 82 3.5g 14.7g 1.2g NON FAT YOGURT 53 2.9g 10g 0g GREEK NONFAT YOGURT 80 8g 12.7g 0g LOWFAT YOGURT 94 2.9g 17.7g 0.9g KEY LIME GREEK NONFAT YOGURT, KEY LIME 80 8.7g 12g 0g NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM 87 8g 14.7g 0g

Nutrition Highlights

  • Low in calories with 75 kcal per 100g.

About ORGANIC WHOLE MILK YOGURT

ORGANIC WHOLE MILK YOGURT is a low-calorie food with 75 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.0g of protein, 5.7g of carbohydrates, and 4.0g of fat. This food belongs to the Yogurt category.

Ingredients

CULTURED PASTEURIZED GRADE A ORGANIC MILK, PECTIN, VITAMIN D3 ADDED. LIVE & ACTIVE CULTURES: L.ACIDOPHILUS, BIFIDUS, L.CASEI.

Calorie Breakdown

At 75 calories per 100 grams, ORGANIC WHOLE MILK YOGURT gets 21% of its calories from protein, 31% from carbohydrates, and 48% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ORGANIC WHOLE MILK YOGURT

See how ORGANIC WHOLE MILK YOGURT compares to other foods in terms of nutrition:

More in Yogurt

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