ORGANIC WHOLE MILK KEFIR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 104 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 71 MG | 3% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Very low in fat (2.9g per 100g).
About ORGANIC WHOLE MILK KEFIR
ORGANIC WHOLE MILK KEFIR is a low-calorie food with 88 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 12.1g of carbohydrates, and 2.9g of fat. This food belongs to the Yogurt category.
Ingredients
ORGANIC CULTURED PASTEURIZED MILK, ORGANIC CHERRIES, ORGANIC CANE SUGAR, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE FOR COLOR, ORGANIC LOCUST BEAN GUM, PECTIN.
Dietary Information
ORGANIC WHOLE MILK KEFIR is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, ORGANIC WHOLE MILK KEFIR gets 13% of its calories from protein, 55% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.
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