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ORGANIC WHOLE MILK KEFIR

Yogurt Wallaby Yogurt Company, Inc. Branded
83 Calories
2.9g Protein
11.7g Carbs
2.9g Fat
0.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 83
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 1.9g 9%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 50mg 2%
Total Carbohydrate 11.7g 4%
Dietary Fiber 0.4g 1%
Total Sugars 9.6g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 104mg 8%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 17%
Carbs 11.7g 67%
Fat 2.9g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.5 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 104 MG 8%
Iron, Fe 0 MG 0%
Sodium, Na 50 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
STRAWBERRY EXPLOSION FLAVOR LOWFAT YOGURT SQUEEZABLES, STRAWBERRY EXPLOSION 80 3.5g 14.2g 1.3g STRAWBERRY BANANA FLAVOR LOWFAT YOGURT, STRAWBERRY BANANA 81 4.0g 13.1g 1.0g DANNON, DANIMALS, SQUEEZABLES LOWFAT YOGURT, BLUEBERRY PIE 80 3.5g 14.2g 1.3g LOW-FAT GREEK YOGURT 89 8.9g 10.7g 1.8g BLUEBERRY BLENDED LOWFAT YOGURT, BLUEBERRY 94 2.9g 17.7g 0.9g GREEK YOGURT 89 8.9g 10.7g 1.8g

Nutrition Highlights

  • Low in calories with 83 kcal per 100g.
  • Very low in fat (2.9g per 100g).

About ORGANIC WHOLE MILK KEFIR

ORGANIC WHOLE MILK KEFIR is a low-calorie food with 83 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 11.7g of carbohydrates, and 2.9g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

ALL NATURAL INGREDIENTS: ORGANIC CULTURED PASTEURIZED MILK, ORGANIC PEACHES, ORGANIC CANE SUGAR, NATURAL FLAVOR, ORGANIC LOCUST BEAN GUM, PECTIN, ORGANIC TURMERIC AND ORGANIC ANNATTO EXTRACT FOR COLOR. LIVE AND ACTIVE KEFIR CULTURES: STREPTOCOCCUS THERMOPHILUS, PROPIONIBACTERIUM FREUDENREICHII SUBSP. SHERMANII, LACTOBACILLUS DELBRUECKII SUBSP. BULGARICUS, LACTOBACILLUS CASEI, LACTOBACILLUS ACIDOPHILUS, BIFIDOBACTERIUM LACTIS, LACTOBACILLUS RHAMNOSUS, LACTOCOCCUS LACTIS SUBSP. LACTIS, LACTOCOCCUS LACTIS SUBSP. CREMORIS, LACTOBACILLUS PARACASEI SUBSP. PARACASEI, LACTOCOCCUS LACTIS SUBSP. LACTIS BIOVAR. DIACETYLACTIS, LEUCONONSTOC MESENTEROIDES SUBSP. CREMORIS, LACTOBACILLUS DELBRUECKII SUBSP. LACTIS

Dietary Information

ORGANIC WHOLE MILK KEFIR is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 83 calories per 100 grams, ORGANIC WHOLE MILK KEFIR gets 14% of its calories from protein, 56% from carbohydrates, and 32% from fat. This is lower than most foods and comparable to fruits and vegetables.

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