ORGANIC WHOLE GROUND TIGERNUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% | |
| Vitamin B-6 | 0.3 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 6 MG | 33% | |
| Magnesium, Mg | 93 MG | 22% | |
| Potassium, K | 717 MG | 15% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 3.5 MG | 32% |
Nutrition Highlights
- High in dietary fiber (33.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
- Good source of Magnesium, Mg (22% DV).
- Good source of Zinc, Zn (32% DV).
- Good source of Vitamin B-6 (20% DV).
About ORGANIC WHOLE GROUND TIGERNUT
ORGANIC WHOLE GROUND TIGERNUT is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 63.3g of carbohydrates, and 23.3g of fat. It also contributes 33.3g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
ORGANIC WHOLE GROUND TIGERNUTS
Dietary Information
ORGANIC WHOLE GROUND TIGERNUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC WHOLE GROUND TIGERNUT include Iron, Fe (33% DV) , Zinc, Zn (32% DV) , Magnesium, Mg (22% DV) , and Vitamin B-6 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, ORGANIC WHOLE GROUND TIGERNUT gets 7% of its calories from protein, 63% from carbohydrates, and 52% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC WHOLE GROUND TIGERNUT
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