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ORGANIC WHOLE GRAIN EMMER PANCAKE AND WAFFLE MIX

Cake, Cookie & Cupcake Mixes Bluebird Grain Farms Branded
359 Calories
6.4g Protein
39.7g Carbs
1.3g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 359
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 205mg 9%
Total Carbohydrate 39.7g 14%
Dietary Fiber 2.6g 9%
Total Sugars 0g
Protein 6.4g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.4g 14%
Carbs 39.7g 84%
Fat 1.3g 2%

Vitamins

Nutrient Amount % DV
Niacin 5.1 MG 32%

Minerals

Nutrient Amount % DV
Iron, Fe 2.3 MG 13%
Magnesium, Mg 77 MG 18%
Sodium, Na 205 MG 9%
Zinc, Zn 2.9 MG 26%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
WILD BERRY BERRY BITS MUFFIN MIX 395 5.3g 73.7g 7.9g BLUEBERRY MUFFIN MIX 405 6.0g 76.2g 8.3g APPLE CINNAMON MUFFIN MIX 405 4.8g 73.8g 8.3g AWREY'S BAKERY, OATMEAL COOKIE MIX 262 4.8g 57.1g 1.2g AWREY'S, BROWINE MIX 378 6.7g 82.2g 5.6g PIZZA & BREADSTICK MIX 318 7.6g 69.7g 2.3g

Nutrition Highlights

  • Very low in fat (1.3g per 100g).
  • Good source of dietary fiber (2.6g per 100g).
  • Good source of Zinc, Zn (26% DV).
  • Good source of Niacin (32% DV).

About ORGANIC WHOLE GRAIN EMMER PANCAKE AND WAFFLE MIX

ORGANIC WHOLE GRAIN EMMER PANCAKE AND WAFFLE MIX is a calorie-dense food with 359 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.4g of protein, 39.7g of carbohydrates, and 1.3g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ORGANIC EMMER WHEAT FLOUR, NON-ALUMINUM BAKING POWDER, BAKING SODA, AND SEA SALT

Dietary Information

ORGANIC WHOLE GRAIN EMMER PANCAKE AND WAFFLE MIX is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC WHOLE GRAIN EMMER PANCAKE AND WAFFLE MIX include Niacin (32% DV) , and Zinc, Zn (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 359 calories per 100 grams, ORGANIC WHOLE GRAIN EMMER PANCAKE AND WAFFLE MIX gets 7% of its calories from protein, 44% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC WHOLE GRAIN EMMER PANCAKE AND WAFFLE MIX

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