ORGANIC WHITE GRAINS QUINOA FLAKES
382
Calories
11.8g
Protein
70.6g
Carbs
5.9g
Fat
2.9g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
382
% Daily Value*
Total Fat 5.9g
8%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 70.6g
26%
Dietary Fiber 2.9g
10%
Total Sugars 17.7g
Protein 11.8g
24%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 3.2mg
18%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
11.8g
13%
Carbs
70.6g
80%
Fat
5.9g
7%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- Good source of dietary fiber (2.9g per 100g).
About ORGANIC WHITE GRAINS QUINOA FLAKES
ORGANIC WHITE GRAINS QUINOA FLAKES contains 382 calories per 100g serving. It provides 11.8g of protein, 70.6g of carbohydrates, and 5.9g of fat. It also contains 2.9g of dietary fiber.
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