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ORGANIC VALLEY, FETA CHEESE

Cheese Cooperative Regions of Organic Producer Pools Branded
214 Calories
17.9g Protein
3.6g Carbs
14.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 1,536mg 67%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 357mg 27%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 50%
Carbs 3.6g 10%
Fat 14.3g 40%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG 27%
Iron, Fe 0 MG 0%
Sodium, Na 1,536 MG 67%

Related Foods in Cheese

Food Calories Protein Carbs Fat
MOZZARELLA & PROVOLONE LOW-MOISTURE PART-SKIM SHREDDED CHEESE BLEND, MOZZARELLA & PROVOLONE 0 0g 0g 0g MOZZARELLA & PROVOLONE LOW-MOISTURE PART-SKIM SHREDDED CHEESE BLEND, MOZZARELLA & PROVOLONE 321 28.6g 3.6g 25g MOZZARELLA LOW-MOISTURE WHOLE-MILK SHREDDED CHEESE, MOZZARELLA 0 0g 0g 0g MOZZARELLA LOW-MOISTURE WHOLE-MILK SHREDDED CHEESE, MOZZARELLA 0 0g 0g 0g MOZZARELLA LOW-MOISTURE WHOLE-MILK SHREDDED CHEESE, MOZZARELLA 0 0g 0g 0g MOZZARELLA LOW-MOISTURE WHOLE-MILK SHREDDED CHEESE, MOZZARELLA 321 21.4g 3.6g 25g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of Calcium, Ca (27% DV).
  • Rich source of Sodium, Na (67% of Daily Value per 100g).

About ORGANIC VALLEY, FETA CHEESE

ORGANIC VALLEY, FETA CHEESE is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 3.6g of carbohydrates, and 14.3g of fat. This food belongs to the Cheese category.

Ingredients

ORGANIC PASTEURIZED MILK AND NONFAT MILK, SALT, CHEESE CULTURE, VEGETARIAN ENZYMES, CAC

Dietary Information

ORGANIC VALLEY, FETA CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC VALLEY, FETA CHEESE include Sodium, Na (67% DV) , and Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, ORGANIC VALLEY, FETA CHEESE gets 33% of its calories from protein, 7% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ORGANIC VALLEY, FETA CHEESE

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More in Cheese

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