ORGANIC TOFU VEGETABLE DUMPLINGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 471 MG | 20% |
Nutrition Highlights
- Good source of Sodium, Na (20% DV).
About ORGANIC TOFU VEGETABLE DUMPLINGS
ORGANIC TOFU VEGETABLE DUMPLINGS is a moderate-calorie food with 186 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.9g of protein, 28.6g of carbohydrates, and 4.3g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Other Meats category.
Ingredients
ORGANIC TOFU (FILTERED WATER, SPROUTED ORGANIC SOYBEANS, CALCIUM SULFATE, GLUCONO DELTA LACTONE, NIGARI [MAGNESIUM CHLORIDE]), ORGANIC WHEAT FLOUR, WATER, ORGANIC POTATO STARCH, ORGANIC WHOLE EGGS, ORGANIC APPLE CIDER VINEGAR, ORGANIC CRIMINI MUSHROOM, ORGANIC BOK CHOY, ORGANIC CARROT, SEA SALT, ORGANIC GREEN ONION, ORGANIC SESAME OIL, ORGANIC GINGER, ORGANIC CRUSHED GARLIC, ORGANIC CANOLA OIL, ORGANIC CANE SUGAR, ORGANIC CULTURED DEXTROSE (ORGANIC CULTURED DEXTROSE, ORGANIC MALTODEXTRIN), ORGANIC TAMARI POWDER (ORGANIC TAMARI SOY SAUCE [ORGANIC SOYBEANS, SALT], ORGANIC MALTODEXTRIN AND SALT), ORGANIC WHOLE MILK (GRADE A MILK, VITAMIN D3), ORGANIC CHILI PEPPERS, ORGANIC WHITE PEPPER.
Dietary Information
Notable micronutrients in ORGANIC TOFU VEGETABLE DUMPLINGS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 186 calories per 100 grams, ORGANIC TOFU VEGETABLE DUMPLINGS gets 17% of its calories from protein, 61% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare ORGANIC TOFU VEGETABLE DUMPLINGS
See how ORGANIC TOFU VEGETABLE DUMPLINGS compares to other foods in terms of nutrition:
- ORGANIC TOFU VEGETABLE DUMPLINGS vs NATURAL GROUND PORK
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- ORGANIC TOFU VEGETABLE DUMPLINGS vs TACO MEAT HOT SEASONED PORK
- ORGANIC TOFU VEGETABLE DUMPLINGS vs TOUCH OF SEA SALT DRY RUBBED BONELESS PORK ROAST, TOUCH OF SEA SALT
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