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ORGANIC TOFU EXTRA FIRM

Other Meats Nasoya Foods USA, LLC Branded
106 Calories
10.6g Protein
3.5g Carbs
5.3g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 3.5g 1%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 1.7mg 9%
Potassium 82mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 55%
Carbs 3.5g 18%
Fat 5.3g 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 1.7 MG 9%
Potassium, K 82 MG 2%
Sodium, Na 6 MG 0%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
PORK TENDERLOIN GARLIC HERB 98 17.9g 2.7g 2.2g APPLEWOOD SMOKED BACON 161 19.6g 2.7g 8.0g ORGANIC VEGGIE BACON 158 15.8g 13.2g 5.3g GROUND BEEF SIRLOIN 179 19.6g 0g 9.8g ANGUS BEEF STEAK BURGERS 213 18.7g 0g 15.3g GROUND BEEF CHUCK 250 17.0g 0g 19.6g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Good source of protein with 10.6g per 100g.

About ORGANIC TOFU EXTRA FIRM

ORGANIC TOFU EXTRA FIRM is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.6g of protein, 3.5g of carbohydrates, and 5.3g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Other Meats category.

Ingredients

WATER, ORGANIC SOYBEANS, LESS THAN 2% OF CALCIUM SULFATE, MAGNESIUM CHLORIDE.

Dietary Information

ORGANIC TOFU EXTRA FIRM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, ORGANIC TOFU EXTRA FIRM gets 40% of its calories from protein, 13% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ORGANIC TOFU EXTRA FIRM

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